Submitted by Sabina Hitchen on | 0 Comments
Multi-facted writer and entrepreneur Nadia Murdock has always been passionate about two things in life: fitness and fashion. After experiencing dramatic fluctuations in weight loss and gain, she made fitness a way of life. With her pulse on what is cutting edge and hot in the fitness industry, Nadia began writing for the New York Fitness Examiner in 2008, the same year she launched her own PR company, Manchester Public Relations, embracing lifestyle and fashion professionals/brands. Just recently she launched a series of fitness books you can find online HERE that are sure to keep you in share and motivated!
What better person to be the DJ of today's Monday Motivation Mix than Nadia? She clearly has a powerful mix pushing her!
Hollaback Girl > Gwen Stefani
I will never get tired of this song! I think Gwen Stefani embodies what I preach, “You Can Have It All”.
Watch Them Roll > Sean Paul
Sometimes to release stress during the workday I dance like no one is looking. ☺
Stronger > Britney Spears
I have come a long way since this song was released; this was on constant repeat when I was trying to drop the extra pounds I gained in college. Not only is it a motivational tune for working out but also when I am trying to get a project or writing assignment completed.
I Made It (Cash Money) > Kevin Rudolf
I would like to think I am “making it”; obtaining goals in life should be a continuous adventure. I picture myself singing this song to everyone that doubted me in the past.
Fly > Nicki Minaj & Rihanna
The first few words of this song is so motivational and that’s why I love this song.
I came to win, to fight, to conquer to thrive
I came to win, to survive, to prosper to rise
To Fly
La Despedida > Daddy Yankee
When choreographing steps for my Zumba classes I put this song on for some motivation.
32 Flavors (live acoustic) > Alana Davis
This song is mellow and ideal for unwinding after a long day.
