Fluid Running

Fluid Running has revolutionized fitness by bringing running to the deep water! Fluid Running eliminates the harmful impact of land running while providing additional cardiovascular and muscular benefits. Based on the highly successful Fluid Running group fitness class, the new Fluid Running H2Go System allows you to do it on your own time, at any deep water pool, with Jennifer Conroyd (founder, USATF trained coach, A.C.E certified personal trainer) leading you through these challenging workouts. Young or old, injured or in training, physically fit or just starting, this workout is for you. See why Men’s Journal named this one of the top “20 Workouts in America”.